1. Neck Stretch (1 min)
- Tilt head to one side, bringing ear toward shoulder.
- Hold for 30 sec, then switch sides.
- Focus: Neck, shoulders.
2. Shoulder Stretch (1 min)
- Bring one arm across your body, hold with the opposite hand.
- Hold for 30 sec, then switch arms.
- Focus: Shoulders, upper back.
3. Chest Opener (1 min)
- Clasp hands behind back, lift slightly, open chest.
- Hold for 60 sec.
- Focus: Chest, shoulders.
